Here’s the third interview with radio DJ Krazy Kevin. You’ll hear us talk about the “24 reasons” you should exercise. Poor guy had a soar throat but did the whole segment with the usual enthusiasm.
Here’s what else you’ll learn:
– What to do before you start exercising
– The reason you need to ask yourself “why”
– What the bare minimum is you should do
– How to motivate yourself and get over your own excuses
By the way, we usually talk live on Sundays right after the 4:00 pm news on 96.5 FM, in case you don’t want to wait a few days until it goes on the blog. You can hear the previous two interviews by clicking here.
Hope you like it!