Archive | Fitness/Health

Fixing My Posture

I’m my own worse enemy when it comes to my posture.  I stand incorrectly and sit really badly.  I spend most of my time on my desk working on something or other, and I have to confess my sitting position is not ideal at all. Anyway, my wife was raving about a Yoga and Pilates […]

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The Shocking Truth About Swine Flue

I don’t know what it is about me, but I rarely panic.  A trait I inherited from my mother I think.  My mother has always been cool, calm and collected, regardless of how dire or desperate the situation. I’m a lot like her in this regard, when I hear about “epidemics” and “pandemics” and the […]

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The Amazing Food Matters Movie

My good friend Saad lent me this DVD, and I have to say it’s just amazing! Food matters is an informative documentary/expose on why people’s health is deteriorating rapidly in the modern world, despite all the advances in modern medicine.  I’ve watched half of it so far and am enjoying every second of it. I’ve […]

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Should You Only Eat When You're Hungry?

You may have considered this question yourself.  Some experts will tell you to only eat when you’re hungry while others might tell you to eat several small meals a day, and that breakfast is a must.  But what if you’re not hungry at breakfast, should you still have it? Allow me to shed some light […]

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Meeting The Reiki Master in the Country Mall

It’s Sunday morning and I’m not really refreshed after the weekend (FYI international readers, the week here starts on Sundays).  It’s been quite an active weekend.  Two interesting events stand out that I want to share with you… The first was an anti-bullying seminar I did on Friday at Bayan School. I’ll talk more about […]

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How To Stop Cancer (The Email)

I got an email forward from my sister recently.  It’s one of those emails with lots of ‘>>>>’ in them.  The topic of the email was a cancer update from John Hopkins, the famous medical university in the US. To be honest when I saw the email I had my doubts that it was real.  […]

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How This 18-Day Old Infant Can Transform Your Life Forever!

I hope the New Year is treating you FANTASTICALLY so far.  Listen, how would you like to lose weight, get fit and learn valuable self-defence skills for 2009?  And how would you like to do that for a whole year FREE?! Well, on the occasion of Tameem’s birth, I’m doing a crazy, once-in-a-life-time offer that […]

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All Those Dead Babies

An article in the Gulf Daily News caught my attention recently.  It was published on 11th of November. The article mentions that Bahrain’s birth rate is falling, and infant mortality (death) rate is increasing.  Apparently, still births increased from 6.2 out of 1000 in 2006, to 7.4 in 2007. Also, the of premature infant born […]

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The Olympics!

I’m back! And the Olympics are upon us! Every time they come around I tell myself that this year I’m going to watch more of the events, and invariably I end up watching very little. I don’t know how different it will be this year, because I have a ton of things to finish up […]

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