Archive | Fitness/Health

My Current Exercise Regimen

  If you follow me on Twitter or Instagram, you know I’m an early riser and big believer in morning exercise.  But I don’t think I’ve ever published any details of the type of workouts I do.  You’ve probably heard me say this before, a good exercise programme should consist of resistance training and cardio […]

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2.1 Billion People Around The World Overweight or Obese; Bahrain Among The Fattest!

  Last week The Lancent published a comprehensive study on global obesity, which was mentioned in the media all over the world. The study, which was covered the years from 1980 to 2013, revealed that in 1980 857 million were obese, now the figure is 2.1 billion.  Yes, with a “b”!  Yup, 30% of people around the world […]

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Lose 15 Kg in Just 12 Weeks!

  Introducing Suhail’s Extreme Weight Loss Programme – Guaranteed! Dear friend, How would you like to lose up to 15 Kg guaranteed? Yes, you heard that correctly.  I will guarantee results, or your money back. For the first time ever, I’m creating a 12-week intensive weight loss programme.  This limited, exclusive and unique program will be […]

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