About success topics
I’m delighted that my TEDx talk has finally be published! Many thanks for Mohammed, Dana, the sponsors and all those that worked on making TEDx Sakhir a success. Hope you like it.
Well, it’s the New Year, and time for some health tips that – who knows – you might even implement this year! Ready? Here goes: 1) Do the bare minimum, then go from there: If you’re a beginner I don’t recommend jumping into exercise with all guns blazing. Start small. Really small. Because the bigger […]
I had the pleasure a couple of weeks ago of being invited as a guest of honour at a speech given by Nobel Peace Prize recipient Betty Williams. The “Creating Value, Fostering Human Spirit” event was organised by Soka Gakkai International Gulf, a Buddhist-inspired peace organisation. Ms. Williams is originally from Northern Ireland, and won […]
Congruent: The quality or state of agreeing or corresponding. Believe it or not, there is mounting evidence that playing video games might actually be good for you. According to Psychology Today, video games improve “ logical, literary, executive, and even social skills,” and they have long-lasting positive effects “on basic mental processes–such as perception, attention, […]
“The more I learn, the more I realise how much I don’t know.” ― Albert Einstein Life is funny like that. You think you’re doing everything right, and then you learn something new that might just make all your efforts irrelevant. Ignorance really is bliss. I’m sure you’ve heard that the top killers around […]
So there I was the other day, doing some research for the new health booklet I’m writing for the DreamBody Centre’s Healthier and Happier Initiative, when I came across the website of The Physicians Committee for Responsible Medicine. They are “leading a revolution in medicine — putting a new focus on health and compassion,” and […]
Here’s the latest webisode of DreamBodyTV, the DreamBody Centre’s (DBC) weekly YouTube show. Here you can see DBC General Manager Saba Saleem and I discussing the contents of my lunch box. I hope you find it educational, and motivational.
Like most people when I first signed up for the Dream Body Center (DBC) in December 2014, I was skeptical about how it could help me reduce weight. I had seen the ‘before and after’ advertisements since arriving in Bahrain some years earlier but always had doubts about its authenticity. Ironically, I remember driving […]
If you follow me on Twitter or Instagram, you know I’m an early riser and big believer in morning exercise. But I don’t think I’ve ever published any details of the type of workouts I do. You’ve probably heard me say this before, a good exercise programme should consist of resistance training and cardio […]
Last week The Lancent published a comprehensive study on global obesity, which was mentioned in the media all over the world. The study, which was covered the years from 1980 to 2013, revealed that in 1980 857 million were obese, now the figure is 2.1 billion. Yes, with a “b”! Yup, 30% of people around the world […]
This is a speech I have last week at the Rotary Salmaniya club. It was inspired by nurse Bronnie Ware’s famous article. Hope you like it. httpv://youtu.be/NwQ3kkft1OI
Introducing Suhail’s Extreme Weight Loss Programme – Guaranteed! Dear friend, How would you like to lose up to 15 Kg guaranteed? Yes, you heard that correctly. I will guarantee results, or your money back. For the first time ever, I’m creating a 12-week intensive weight loss programme. This limited, exclusive and unique program will be […]
1) More than anything, leadership is about empathy: Empathy means “the ability to understand and share the feelings of another.” If you look at some of history’s most successful leaders, they had the ability to empathise with their followers. They made them feel that they understood their pain and their suffering. See what I wrote here about Gandhi and […]