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Four Remarkable Truisms From Nobel Peace Laureate Betty Williams

I had the pleasure a couple of weeks ago of being invited as a guest of honour at a speech given by Nobel Peace Prize recipient Betty Williams.  The “Creating Value, Fostering Human Spirit” event was organised by  Soka Gakkai International Gulf, a Buddhist-inspired peace organisation. Ms. Williams is originally from Northern Ireland, and won […]

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Why I Almost Never Play Video Games

Congruent: The quality or state of agreeing or corresponding. Believe it or not, there is mounting evidence that playing video games might actually be good for you.  According to Psychology Today, video games improve “ logical, literary, executive, and even social skills,” and they have long-lasting positive effects  “on basic mental processes–such as perception, attention, […]

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My Current Exercise Regimen

  If you follow me on Twitter or Instagram, you know I’m an early riser and big believer in morning exercise.  But I don’t think I’ve ever published any details of the type of workouts I do.  You’ve probably heard me say this before, a good exercise programme should consist of resistance training and cardio […]

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2.1 Billion People Around The World Overweight or Obese; Bahrain Among The Fattest!

  Last week The Lancent published a comprehensive study on global obesity, which was mentioned in the media all over the world. The study, which was covered the years from 1980 to 2013, revealed that in 1980 857 million were obese, now the figure is 2.1 billion.  Yes, with a “b”!  Yup, 30% of people around the world […]

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Lose 15 Kg in Just 12 Weeks!

  Introducing Suhail’s Extreme Weight Loss Programme – Guaranteed! Dear friend, How would you like to lose up to 15 Kg guaranteed? Yes, you heard that correctly.  I will guarantee results, or your money back. For the first time ever, I’m creating a 12-week intensive weight loss programme.  This limited, exclusive and unique program will be […]

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Six Things You Need to Know About Leadership.

1) More than anything, leadership is about empathy: Empathy means “the ability to understand and share the feelings of another.”  If you look at some of history’s most successful leaders, they had the ability to empathise with their followers.  They made them feel that they understood their pain and their suffering.  See what I wrote here about Gandhi and […]

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